Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
39
Calories
2g
Protein
0g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 med zucchini
- 10 fl oz oz ff plain yoghurt
- 1 clove garlic (or more)
- 1 tbsp lemon juice
- 2 tbsp dried basil
- x salt and fresh ground black
- pepper to taste
- =
Directions
1
Just liquidize the whole lot and serve. It"s also great on baked potatoes
Recipe sourced from
fandom