Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
830
Calories
20g
Protein
4g
Fat
179g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Orange | 1 medium (131g) | 62 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup apple juice
- 3/4 cup water
- 2 tbsp honey
- 3 tbsp orange juice concentrate
- 1 1/2 tbsp salt
- 2 1/2 cup - 1 t. whole-wheat flour
- 1/4 cup wheat gluten
- 3/4 cup quick oats
- 3 tbsp yeast
- =
Directions
1
Mix in the order recommended by your breadmaker. This uses the fresh-milk white/wheat setting on the black & decker. Source: my adaptations from the cookbook that came with the machine
Recipe sourced from
fandom