Estimated Nutrition (whole recipe, rough)
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Savoy Cabbage | 1 cup shredded (89g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 head savoy cabbage
- 1 handful (1*cup?) fresh cloud
- ear mushroom (or
- reconstituted dry, i
- presume would be fine).
- 1/2 lemon
- 1 1/2 tsp salt
- =
Directions
Remove rib from each leaf cabbage. Chop leaves into 1 inch squares (approximately). Chop mushrooms into ½ inch squares (approximately). Slice lemon very thin and quarter slices. Mix everything and press in pickle press for an hour or so. Drain off liquid and serve. Nice, crunchy, refreshing, and good. Refering to the book, i see that the closest recipe looks even better: they use chinese cabbage instead of savoy, sliver the ribs and add them (duh), and add fresh ginger. Hmmm. Maybe next time. Oh, they used less mushroom (no don"t do that).