Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
287
Calories
10g
Protein
14g
Fat
31g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large onion
- 2 tbsp curry powder
- 1 dash olive oil
- 1 cup lentils
- 4 cup water
- =
Directions
1
1 big onion chopped & sauteed with 2 tbsp currie powder (i confess to using ¼ tsp. extra virgin olive oil here). Add a cup of lentils and 4 cups of water and cook for 2 hours. Serve over steamed rice (i prefer the sticky jasmine white rice which i buy in 25 pound bags). I serve it with coleslaw made with ff honey/mustard dressing. Yummy!
Recipe sourced from
fandom