Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
573
Calories
12g
Protein
19g
Fat
92g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x corn tortillas
- x beans
- x left over rice
- x salsa
- x frozen corn
- x frozen vegetables
- x hot sauce
- =
Directions
1
Put corn tortillas in a pyrex pan. Add beans and rice. Cold brown rice is great. Beans - any thing you got, black, red, chili, whatever. Add salsa, frozen corn, frozen veggies, hot sauce. More corn tortillas, more salsa. Bake. Eat
Recipe sourced from
fandom