Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
171
Calories
3g
Protein
1g
Fat
42g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup lemon juice
- 1/4 cup cider vinegar
- 1/4 cup unsweetened apple juice
- 1/2 tbsp oregano
- 1/2 tbsp dry mustard
- 1/2 tbsp onion powder
- 1/2 tbsp basil
- 1/8 tbsp thyme
- 1/8 tbsp rosemary
- =
Directions
1
Combine all ingredients. Chill for atleast an hour or two to allow herbs to blend. Remove garlic glove pieces before serving. (but it doesn"t list this in the ingredients, so i don"t know how many to use. ;) ) makes 12 tablespoons calories: 9 (2 tablespoons) fat: 0 gm, 0% fat
Recipe sourced from
fandom