Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Tahini | 1 tbsp (15g) | 89 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 small onion, minced
- 1 clove garlic, minced
- 1 small chili pepper, chopped
- 1 tbsp sesame oil
- 1 tbsp sesame oil
- 1 cup natural chunky peanut
- butter
- 1/4 cup teriyaki sauce
- 2 tbsp brown sugar
- 1/4 cup water
- 1 tbsp tomato paste
- 1 tbsp sesame tahini
- salt & pepper to taste
- =
Directions
Follow the direction for basic bean burgers above with the following changes. Omit the oregano and add ½ teaspoon ginger. During the last pulse of the food processor add ¼ cup chopped peanuts. Leave them crunchy. Form into patties as described above and serve with satay sauce. In a heavy saucepan saute the onion, garlic, and chili pepper in the sesame oil and corn oil. When translucent, add the peanut butter and stir until melted. Add the rest of the ingredients. Simmer over medium heat for 10 minutes. Serve over grilled peanut burgers.