Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
111
Calories
4g
Protein
2g
Fat
24g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Corn | 1/2 cup kernels (82g) | 77 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 each beans (cooked great northern
- beans, garbonzo, what-
- ever you like)
- 1 each corn
- 1 each tomatoes (i like stewed)
- 1 each garlic, cayenne pepper, and
- other spices, to taste
- =
Directions
1
Just mix all of these ingredients together, adjusting the amounts (using more beans, corn, spices, etc., to taste). Heat & eat! :) ~enjoy~
Recipe sourced from
fandom