Photo: Tyrrell Fitness And Nutrition
Estimated Nutrition (whole recipe, rough)
167
Calories
21g
Protein
2g
Fat
18g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pack frozen broccoli (thawed)
- (10 ½ oz)
- 1 cup sour cream
- 1/2 cup becal dressing
- 1/4 tsp nutmeg
- =
Directions
1
Chop broccoli into fine pieces in a medium bowl or food processor. Combine broccoli, sour cream, dressing and nutmeg until smooth. Serving suggestions:
Recipe sourced from
fandom