Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
334
Calories
9g
Protein
2g
Fat
73g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x cooked basmati rice
- x onions
- x frozen spinach
- x 1 can creamed corn
- x curry
- =
Directions
1
Sautee onions in a pan (use broth, vinegar, or pam). When soft, add frozen block of chopped spinach (if you were clever enough to thaw it, so much the better). Stir for a minute. Put in pyrex pan (yes, these recipes are
Recipe sourced from
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