Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- filling
- 4 cup quartered mushrooms
- salt/pepper to taste
- 1 large onion, chopped
- 2 bunch spinach, trimmed and
- chopped
- 1 bunch scallions, chopped
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped fresh basil or dill
- or 2tbsp. dried
- 2 large tomatoes, chopped (fresh
- only!)
- crepes
- 8 basic crepes
- white sauce
- 3 tbsp rice
- 1 cup rice milk
- seasonings to taste
- 1/4 cup onion, chopped or minced
- finely
- =
Directions
In a large skillet, saute mushrooms quickly in balsamic vinegar or cooking sherry until browned. Season to taste. Remove mushrooms from skillet and set aside. Wipe down skillet, saute onion in vinegar or sherry, when translucent and tender, add spinach. As spinach wilts, add scallions, parsley, basil or dill. Continue to saute until vegetables are tender and little liguid remains. Add chopped tomatoes and saute for a few minutes to heat through. Add reserved mushrooms. Taste and adjust seasonings. For sauce, put into blender rice, rice milk seasonings, and onion. Process until smooth. Transfer to a small saucepan and heat through. Preheat oven to 350°F. Roll up crepes with filling, place side by side on a baking sheet. Pour white sauce over crepes and heat for 10 to 15 min in oven. Serve hot. When i make the crepes, i always end up with 11 or 12, not On sunday, it worked out perfectly, i had 12 crepes and all the filling used up. Credit goes to julagay (address name, there was no *regular* name) for the white sauce. I found it in the archives and it worked great! however, i was wondering, what are rice polishings? i just used cooked rice. Enjoy! in case i don"t post again, i wish everyone the best over the holidays and in the new year! may we all enjoy extremely good health in the coming year!