Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large bananas (enough to mash 1
- cup)
- 1 cup sugar
- x replacement for 1 egg (can
- be 2 egg whites or one egg
- white and 1/3 c.
- non-fat yogurt if you use
- those things)
- 4 tbsp applesauce (baby applesauce
- is best, but any other is
- fine )
- 1 and ½ cups flour (i use
- 1/2 whole wheat usually)
- 1 tsp baking soda
- 1 tsp salt
- =
Directions
With a mixer, beat the mashed bananas with the sugar. Add the egg replacer and applesauce and beat again. In another bowl, mix the dry ingredients. Add this to the banana mixture and stir with a spoon until the dry stuff is all moistened. Not too much stirring! pour batter into a loaf pan. (about 5 x 9 inches, preferrably non-stick or you can spray with baker"s secret for a split second and spread with a paper towel). Bake at 325 (be sure to preheat first) for about 55 minutes. This is great the second day and freezes great, too. If you have enough bananas make two and freeze one