Photo: Cala
Estimated Nutrition (whole recipe, rough)
366
Calories
11g
Protein
16g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 large cans v-8 juice
- 1 bunch celery, chopped
- 1 can corn with juice
- 1 bag frozen mixed vegetables
- 1 bag frozen california
- vegetables
- 1 large onion, sliced thinly
- 1 can green beans with juice
- 1 bag frozen green beans
- x optional: ½ cabbage
- sliced thinly
- 1 bag frozen okra
- =
Directions
1
Add onion and celery to v-8 juice in large pot. Cook until tender. Add all other vegetables. Cook to desired consistency. Add any seasonings you prefer, like thyme, oregano, basil, and bay leaves. Also, to add some zest, you might want to try the "spicy" version of v-8, using one can regular and one can "spicy". Just a thought :) serves 8 calories: 108°Fat: 0 gm, 0% fat
Recipe sourced from
fandom