Photo: Joseph Gonzalez
Estimated Nutrition (whole recipe, rough)
102
Calories
2g
Protein
1g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 veggie burger patty, cooked
- (i used better 'n burgers)
- 1 each spices to taste : oregano
- parsley, basil, garlic
- black pepper, cayenne
- pepper
- chili powder
- 1 tsp sugar (yes i'm the person
- with high triglycerides)
- 1 small can tomato sauce
- 1 small can tomato paste
- =
Directions
1
Crumble cooked veggie burger into saucepan. Mix in remaining ingredients and bring to a boil. Simmer on low heat for 10-15 minutes. Serve on a whole-wheat h*mburger bun (if you"re lucky enough to find one). Oven-baked french fries and corn go well with the sloppies.
Recipe sourced from
fandom