Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
996
Calories
33g
Protein
15g
Fat
183g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Egg Substitute | 1 large egg (50g) | 78 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1-pound recipe (8 slices
- 1 1/2 tsp yeast
- 3/4 tsp salt
- 1 tsp cinnamon
- 3/4 cup multi-grain oatmeal
- 2 1/4 cup bread flour
- 3 tbsp molasses
- 2 tbsp lite applesauce
- 1/4 cup egg substitute
- 3/4 cup mashed bananas
- 3/4 cup water
- 1/4 cup dried cranberries
- 1-½-pound recipe (12 sl
- 2 1/2 tsp yeast
- 1 tsp salt
- 1 1/2 tsp cinnamon
- 1 cup multi-grain oatmeal
- 3 cup bread flour
- 1/4 cup molasses
- 3 tbsp lite applesauce
- 1/4 cup egg substitute
- 1 egg white
- 1 cup mashed bananas
- 1 cup water
- 1/2 cup dried cranberries
- =
Directions
1
Add ingredients in the order suggested by the bread machine manufacturer and follow instructions provided in the manual.
Recipe sourced from
fandom