Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pear | 1 medium (178g) | 101 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Syrup | not in our table | 0 |
| Cake | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- mazola no stick cooking spra
- 1/3 cup brown sugar
- 2 tbsp karo dark corn syrup
- 1 tbsp lemon juice
- 16 oz canned pears
- fat-free spice cake
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Directions
Spray 9-inch round layer cake pan with cooking spray. Add brown sugar, corn syrup and lemon juice; stir to combine. Place pan in 350 °F. Oven for 3 minutes. Remove. Arrange pear halves, rounded sides down, over melted brown sugar mixture. Prepare Fat-Free Spice Cake batter. Carefully spoon batter over pears, smoothing top. Bake 35 to 40 minutes or until toothpick inserted in center comes out clean. (Do not underbake. ) Immediately run spatula around edge of pan and invert cake onto serving plate.