Photo: Cala
Estimated Nutrition (whole recipe, rough)
337
Calories
11g
Protein
20g
Fat
32g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chopped onion
- 3/4 cup green or sweet red pepper
- 1 tbsp margarine
- 1 1/2 tsp fresh snipped basil (or 1/2 tsp crushed dried basil)
- 1/8 tsp ground red pepper
- 2 cups tomato juice
- 1 cup buttermilk
- fresh basil leaves or lime slices (optional)
- =
Directions
1
In a small saucepan cook onion and green or sweet red pepper in margarine till very tender. Stir in basil and ground red pepper, if desired. Cook and stir for 1 minutes more. Remove from heat. In a blender container combine cooked vegetable mixture, tomato juice and buttermilk. Cover and blend till smooth. Return mixture to saucepan and heat through. Or, chill thoroughly. Garnish each serving with fresh basil leaves or lime slices
Recipe sourced from
fandom