Photo: K8
Estimated Nutrition (whole recipe, rough)
89
Calories
3g
Protein
2g
Fat
17g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 t paprika
- 2 t cayenne
- 2 t oregano
- 2 t thyme
- 2 t pepper
- 2 t cumin
- 2 t nutmeg
- 2 t onion powder
- 1/4 cup garlic powder
- 2 t salt
- =
Directions
1
Mix all ingriedents well Rub in meats before cooking,longer the better Mixture will last a month May also be used on Pork & Chicken
Recipe sourced from
fandom