Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
740
Calories
22g
Protein
19g
Fat
118g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cups flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp ground nutmeg
- 3/4 cup margarine
- 1 1/2 cups granulated beet sugar
- 1 cup soy “egg” nog (Whitewave’s Silk Nog is a great brand if you can find it)
- Sifted powdered sugar and ground nutmeg
- =
Directions
1
Stir together flour, baking soda and nutmeg.
2
Beat margarine till softened, add sugar and beat till fluffy.
3
Alternately add flour mixture and eggnog, beating till well mixed. Cover and chill for at least 4 hours or overnight.
4
Working with 1/2 the dough, on a floured surface roll rounded tablespoons into pencil like strips (8 inches long and 1/2 inch thick) form into pretzel shapes.
5
Bake in a 350 oven for 6 - 8 minutes until just barely browned. Cool. Sprinkle with the powdered sugar/nutmeg mixture.
Recipe sourced from
fandom