Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pie Crust | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 5 medium apples, cored, peeled and sliced thin
- 1 cup unrefined brown sugar
- 1 tbsp unbleached flour
- 1 tsp cinnamon (or more)
- 1/4 cup raisins (optional)
- 1 double pie crust
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Directions
Mix together very well the sugar, flour and cinnamon. Add the apples and toss them to coat in the flour mixture. Preheat your oven to 425 F. Spread fruit mixture evenly in the pastry shell. Position top crust and crimp the edges of the pie, trimming off excess dough and cutting a few slashes in the top with a sharp knife. Bake in the centre of the oven for 20 minutes, then reduce the heat to 350 and continue baking for 10-15 minutes, until golden brown.
Serve with big scoops of vanilla non-dairy ice cream.