Estimated Nutrition (whole recipe, rough)
Counts 3 of 6 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Corn Oil | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup whole wheat pastry flour
- 3/4 cup unbleached flour
- 1/4 cup natural corn oil
- pinch of salt
- 1/2 cup ice water
- =
Directions
Stir the flours together in a small bowl and freeze for one hour. Freeze the oil in a separate container for an hour also. Remove both from freezer and mix the oil into the flour until it makes a crumbly dough. Stir the salt into the ice water and mix the water into the dough. Mix only enough to bind the dough. This may seem a little wet, but don't worry. If it's too dry, add more water, a little at at time. Roll out half of this into a 10" circle and lay into a pie plate. Crimp edges of the pan, all the way around, and trim off any excess dough.