Photo: Element5 Digital
Estimated Nutrition (whole recipe, rough)
576
Calories
14g
Protein
27g
Fat
80g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Strawberry | 1 cup (152g) | 49 |
| Apricot | 1 medium (35g) | 17 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup crushed pineapple
- 1 fresh apricot, diced
- 6 strawberries
- 1/2 banana
- 1 1/2 cup water
- 1 tbsp skim milk powder
- 1 tbsp high- quality protein powder (optional)
- 1 tsp flax seed oil (optional)
- =
Directions
1
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve. Recipe reprinted with permission from HealthRecipes.com
Recipe sourced from
fandom