Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
290
Calories
26g
Protein
18g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pink Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 whole pink salmon
- 1 cup mayonnaise
- 5 cloves garlic
- 1 tbsp seasonning salt
- =
Directions
1
open spread the fish sprinkle with seasonning salt, let stand for 10 min. in a small bowl mix mayo and minced garlic spread on seasoned fish baked at 350 until brown
Recipe sourced from
fandom