Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
416
Calories
22g
Protein
3g
Fat
82g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- from the sneaky kitchen:
- 1 large banana, peeled, sliced and frozen
- 3/4 cup berries, frozen or fresh, strawberries, raspberries or blueberries recommended
- 3/4 cup vanilla frozen yogurt, low-fat or fat-free
- 12 oz can or bottle of ginger ale, regular or diet
- =
Directions
1
Place all the ingredients in a blender or food processor. Cover and blend at highest speed until smooth. Note: if you use fresh berries, try to use a frozen banana, and if you use a fresh banana, go for frozen berries. Otherwise your drink will be too thin. Both fruits being frozen will give you a satisfyingly thick drink.
Recipe sourced from
fandom