Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
359
Calories
12g
Protein
12g
Fat
52g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Bagel | 1 medium (89g) | 245 |
| Cream Cheese | 1 oz (28g) | 99 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Nectarine | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 large or 2 small thinly sliced fresh california nectarines
- 2 split bagels
- 6 tbsp cream cheese (light or fat-free)
- 12 large basil leaves
- cracked black pepper and/or red chili flakes
- =
Directions
1
Toast bagels and spread with cream cheese (1-1/2 tablespoons per bagel half). Top with basil leaves and nectarines slices. Sprinkle with pepper and/or chili flakes. Recipe and photo reprinted with permission from California Tree Fruit Agreement
Recipe sourced from
fandom