Estimated Nutrition (whole recipe, rough)
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- from the sneaky kitchen
- 2 9 oz packages frozen french-style green beans
- 1 4 oz can sliced mushrooms, drained
- 1/3 cup italian reduced-calorie salad dressing
- 1/4 cup sliced green onions
- 1/8 tsp dried basil
- 1/8 tsp ground black pepper
- 6 med ripe tomatoes
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Directions
Cook green beans according to package directions, omitting salt. Drain well. Combine beans and next 5 ingredients in a medium bowl. Cover and chill for 3 to 4 hours. Cut off top of each tomato; scoop out pulp, leaving shells intact (reserve pulp for other uses). Invert tomato shells on paper towels to drain. To serve, fill tomato shells with bean mixture. More details at http://sneakykitchen.com/Recipes/bean_stuffed_tomatoes.htm