Photo: Tina Dawson
Estimated Nutrition (whole recipe, rough)
471
Calories
38g
Protein
22g
Fat
32g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs extra lean ground beef
- 2 cup medium egg noodles --
- uncooked
- 1 cup whole kernel corn, frozen
- 1 cup greeb onions -- sliced
- ***sauce***
- 1 cup water
- 1/2 cup salsa (thick and chunky)
- 2 can (8 oz.) no-salt added
- tomatoe sauce
- =
Directions
1
Brown ground beef in large skillet; drain. Stir in all remaining ingredients. Bring to a boil. Reduce heat to low; cover and simmer 10 to 12 minutes or until noodles are of desired doneness, stirring occasionally
Recipe sourced from
fandom