Photo: Joanna Kosinska
Estimated Nutrition (whole recipe, rough)
497
Calories
27g
Protein
15g
Fat
67g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Frozen Yogurt | 170g plain Greek | 100 |
| Apple Juice | 1 medium (182g) | 95 |
| Blueberry | 1 cup (148g) | 84 |
| Ice Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 1/2 cups blueberries, fresh or frozen and thawed
- 1 1/4 cups apple juice
- 1 cup vanilla ice cream or frozen yogurt
- 1/2 cup milk
- 3/4 tsp ground cinnamon
- =
Directions
1
In a blender, whirl blueberries, apple juice, ice cream, milk and cinnamon until smooth. Serve immediately. This recipe originally from the Blueberry Council. More at http://sneakykitchen.com/Recipes/blue_witch's_brew.htm
Recipe sourced from
fandom