Photo: Eiliv Sonas Aceron
Estimated Nutrition (whole recipe, rough)
336
Calories
10g
Protein
9g
Fat
61g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Pineapple | 1 cup chunks (165g) | 82 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup milk
- 1 tblsp. protein powder
- 1 med banana
- 1 cup pineapple
- =
Directions
1
blend all ingredients in blender.
Recipe sourced from
fandom