Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
897
Calories
23g
Protein
14g
Fat
163g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp Butter or margarine
- 5 each Garlic clove, chopped
- 3 each Green onions, chopped
- 2 each Catfish fillets, large
- 1/3 cup Flour
- 4 each Mushrooms, large, sliced
- 3 oz Beer, light
- 1/2 each Lemon
- 1 x Worcestershire sauce
- 1 x Rice, white
- =
Directions
1
Brown finely-chopped garlic and onion in butter, sizzling hot.
2
Lightly flour catfish, add to pan with mushrooms.
3
Pour in beer and treat fillets with juice of of half a lemon.
4
Add a couple of drops of worcestershire.
5
Saute over medium heat, turning, until brown on both sides.
6
Serve on hot plates with rice.
7
Use pan-gravy over the rice.
Recipe sourced from
fandom