Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
649
Calories
14g
Protein
13g
Fat
111g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cup Self-rising Flour
- 1 cup Flour
- 3 tbsp Sugar
- 12 oz Beer
- 1 tbsp Butter, softened
- Cornflake Crumbs
- =
Directions
1
Mix together all ingredients.
2
Spray a glass loaf pan with cooking spray; sprinkle bottom and sides with crumbs.
3
Spoon batter into pan and top with butter and a light sprinkling of cornflake crumbs.
4
Microwave on medium for 9 minutes, then on high for 2 minutes.
Recipe sourced from
fandom