Estimated Nutrition (whole recipe, rough)
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Syrup | not in our table | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup Milk
- 6 tbsp Golden syrup
- 1 oz Butter
- 1 1/2 cup Mixed fruit
- 1 tsp Mixed spice
- 1/2 tsp Cinnamon
- 1/4 tsp Salt
- 1/4 cup Raw sugar
- 2 cup Baking bran flakes
- 2 tsp Baking soda
- 1 Red & green glace cherries
- 1 Icing sugar
- =
Directions
Reheat oven to 375°F & prepare muffin pans.
Put the first 4 ingredients into a saucepan & heat gently until butter has melted.
While mixture is heating, sift the flour, spice, cinnamon & salt into a large bowl, stir in the bran & sugar.
Lightly beat the eggs.
Add the baking soda to the melted ingredients, then pour this & the eggs into the flour mixture.
Quickly & lightly stir until just mixed.
Spoon mixture into paper christmas muffin cups or pans.
Place a cherry on top of each.
Bake for about 15 mins or until muffin springs back when lightly touched.
Dust with icing sugar if wished and serve warm.