Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
337
Calories
29g
Protein
15g
Fat
12g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Lager beer
- 1 cup Beef broth
- 1 tsp Thyme leaves, fresh
- 3 Tomatoes, peeled, seeded and diced
- 2 tsp Worcestershire sauce
- 1 tsp Tabasco sauce
- 2 Bay leaves, crumbled
- 3/4 tsp Black peppercorns, freshly cracked
- 1/4 cup Parsley, chopped fresh
- =
Directions
1
Combine all of the ingredients in a nonreactive bowl.
Recipe sourced from
fandom