Photo: K8
Estimated Nutrition (whole recipe, rough)
725
Calories
16g
Protein
15g
Fat
124g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 tbsp Vegetable oil
- 1 large Onion, diced
- 2 tbsp Flour
- 1 1/2 cup Beer
- 2 tbsp Brown sugar
- 1/4 tsp Pepper
- 2 tsp Worcestershire sauce
- 3 lbs Trout or bass (6 pieces)
- =
Directions
1
In a large skillet, saute diced onion in hot oil until it becomes translucent.
2
Add flour to onions and, stirring constantly, cook for 2 minutes.
3
Add beer, brown sugar, pepper, and worcestershire sauce to skillet and heat until sauce thickens.
4
Stir constantly.
5
Carefully place fish pieces in skillet.
6
Cook until fish flakes easily with a fork.
Recipe sourced from
fandom