Photo: Molly Mears
Estimated Nutrition (whole recipe, rough)
1039
Calories
30g
Protein
32g
Fat
164g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Date | 1 date (24g) medjool | 66 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Apricot | 1 medium (35g) | 17 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup Vegetable Oil
- 1/2 cup Dark -or- Light Brown Sugar
- 1 Egg
- 1 1/4 cup Whole Wheat Flour
- 1/2 tsp Baking Powder
- 1 tsp Baking Powder
- 1 tsp Ground Cinnamon
- 1/4 tsp Ground Cloves
- 1/4 tsp Ground Allspice
- 1/4 cup Milk
- 1/2 cup Walnuts, chopped
- 1/2 cup Raisins, dark or golden
- 1/2 cup Dried Apricots, snipped
- 12 cup Dates, chopped
- =
Directions
1
Cream together the oil and sugar.
2
Add the egg.
3
Then blend in the remaining ingredients.
4
Drop by spoonfuls onto a lightly-oiled baking sheet.
5
Bake in a 350°F oven for about 10 minutes.
6
Cool on a wire rack and store in a tightly-closed container.
7
Makes 36 one cookie
8
Calories: 77, carbohydrates: 9, protein: 1, fat: 4, sodium: 7, potassium: 70, cholesterol: 8, exchange value: ½ fruit exchange + 1 fat exchange
Recipe sourced from
fandom