Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
294
Calories
5g
Protein
14g
Fat
40g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 10 new potatoes (red-skinned, if possible), washed and peels intact
- 1/3 cup extra virgin olive oil
- 1/2 tbsp each dried basil, oregano and tarragon
- salt and pepper to taste
- =
Directions
1
Place the potatoes, whole, in your vegetable steamer over boiling water and cook for 8-10 minutes until they are semi-tender. Remove and cool until you can handle them. Dice them into 1" cubes.
2
In a bowl, toss all other ingredients together, and then throw the cubed potatoes in and toss to coat them in the oil mixture.
3
Place them on a baking sheet and broil for 5-10 minutes, tossing frequently, until they are very brown and crisp.
Recipe sourced from
fandom