Estimated Nutrition (whole recipe, rough)
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 6 1/2 cups vegetable stock, blended with a 1/2 cup of lemon juice, kept at a low simmer on the stove top
- 1/2 cup fresh lemon juice
- 4 cups sliced mushrooms
- 1 large red onion, minced
- 4 cloves garlic, minced
- 4 shallots, minced
- 1/3 cup chopped fresh basil
- 2 cups arborio rice
- 4 tbsp margarine (Earth Balance is best)
- 1/4 cup nutritional yeast
- salt and pepper to taste
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Directions
*Melt 2 tbsp of the margarine in a large sauce pan. Add the mushrooms, onions, garlic and shallots and saute for a few minutes. add the rice and stir for two minutes. Add 1/2 cup of the simmering stock to the pot and stir until it is absorbed. Continue adding 1/2 cup of stock at a time, and letting it absorb into the rice before adding the next ladelful. Fear not! 2 cups of rice will indeed absorb 7 cups of liquid. The rice will begin to release starch and the whole mixture will take on a creamy consistancy. Once all the liquid has been absorbed and the rice is al dente, remove the pan from the heat and stir in the chopped basil, the nutritional yeast, the last 2 tbsp margarine, and salt and pepper to taste. Serve immediately.
Makes enough for 6 as a side dish; or 4 as a main course.