Photo: Gabriel Gurrola
Estimated Nutrition (whole recipe, rough)
197
Calories
1g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Carrot | 1 medium (61g) | 25 |
| Basil | 5 leaves fresh (2.5g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 large carrots, cut into 1/4" slices diagonally (peeling optional)
- 1/3 cup olive oil
- 1/4 cup maple syrup
- 2 heaping tbsp finely chopped fresh basil
- =
Directions
1
Steam the carrots over boiling water for 5 minutes, or until tender-crisp. Remove and set aside.
2
In a large skillet, heat the oil, maple syrup and basil together until quite hot. Add the carrots and toss until they are well-coated. Serve.
3
You may steam the carrots ahead of time and re-heat in the sauce just before serving.
Recipe sourced from
fandom