Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
137
Calories
1g
Protein
14g
Fat
4g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Chili | 1 tsp (2.7g) | 8 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Yam | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 medium sized yams, scrubbed clean and cut into french fries
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 1 tbsp sea salt
- 2 tsp cinnamon
- 1 tsp cayenne pepper (or less, to taste)
- =
Directions
1
Preheat oven to 425 F.
2
In a large bowl, whisk together all the ingredients except the yams. Add the yams to the oil mixture and toss thoroughly. Spread the yams out onto to baking sheets so that they lay in an even single layer. Roast these in the oven for about 30 minutes, or until browned and crispy, turning frequently.
3
Serves 4-6 hungry people.
Recipe sourced from
fandom