Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Tahini | 1 tbsp (15g) | 89 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill Seed | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 1 1/2 cups water
- 2 tbsp agar-agar (powder or flakes)
- 1/2 cup raw cashews, finely ground
- 1/2 cup firm tofu, crumbled
- 1/4 cup nutritional yeast flakes
- 1/4 cup lemon juice
- 2 tbsp tahini
- 1 1/2 tsp onion powder
- 1 tsp salt
- 1/4 tsp garlic powder
- 1/8 tsp ground dill seed (optional)
- 2 tbsp wheat germ (optional)
- =
Directions
Place water and agar-agar in a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Place this mixture immediately into a blender or food processor with remaining ingredients (except wheat germ) and process until completely smooth.
Pour immediately into a 2 1/2 cup round dish or pie plate that has been lightly oiled and dusted with wheat germ, if desired. Cool, cover and chill.
Turn out onto a plate and slice into wedges.