Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
680
Calories
20g
Protein
14g
Fat
120g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Agar | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup water
- 1/3 cup + 1 tbsp agar agar
- 1 1/4 cup boiling water
- 2 cups finely ground raw cashews
- 1/4 cup nutritional yeast flakes
- 1 tbsp sea salt
- 2 tbsp onion powder
- 1/2 tbsp garlic powder
- 1/4 cup lemon juice
- 1/2 a large sweet red pepper
- =
Directions
1
In a blender or food processor, soak agar agar in cold water. Assemble other ingredients. Add boiling water and whiz briefly to dissolve. Add cashews and liquefy. Add remaining ingredients and blend until creamy. Lightly oil a 1 quart (4 cup) mold. Pour into mold and cool slightly. Cover and refrigerate over night. Slice.
Recipe sourced from
fandom