Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
938
Calories
29g
Protein
26g
Fat
151g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 3/4 cups water
- 1 cup chopped red pepper
- 1/2 cup raw cashews, finely ground
- 1/3 cup quick oats
- 1/2 cup nutritional yeast flakes
- 4 tbsp arrowroot powder or cornstarch
- 3 tbsp lemon juice
- 1 tbsp tahini
- 1 tbsp onion powder
- 1 tsp sea salt
- 2 cloves garlic, minced
- 1/2 tsp mustard powder
- 1/4 tsp Tabasco or other hot sauce
- 1/4 tsp nutmeg
- 1/4 tsp paprika
- =
Directions
1
Process all ingredients until smooth. Heat gently to a boil, stirring constantly. Reduce heat to low and cook until thickened and smooth.
Recipe sourced from
fandom