Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
600
Calories
17g
Protein
9g
Fat
112g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tahini | 1 tbsp (15g) | 89 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Arrowroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups water
- 3 tbsp lemon juice
- 1/2 cup nutritional yeast flakes
- 1/4 cup arrowroot powder
- 1 tbsp onion powder
- 1/4 cup tahini
- 1 1/2 tsp salt
- =
Directions
1
Blend on high for 1 minute. Cook on medium heat, stirring constantly until thick. Pour into loaf pan or other mold and chill overnight. Slice.
Recipe sourced from
fandom