Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
456
Calories
15g
Protein
32g
Fat
33g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups firm silken tofu (you can use regular, although it will be a bit grainy)
- 1/4 cup light, natural oil like sunflower
- 3 tbsp lemon juice
- 1/2 tsp salt
- 1 tsp granulated beet sugar
- =
Directions
1
Blend all ingredients until smooth. Taste and adjust seasonings and lemon juice, if desired.
Recipe sourced from
fandom