Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
475
Calories
7g
Protein
28g
Fat
56g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 fresh carrots, grated (peeling is optional)
- 1 small zucchini, grated and pressed between paper towels to get rid of excess water
- 1/2 cup grated red cabbage
- 1/4 raisins, soaked for 1/2 hour in warm water to plump up generous sprinkling of raw sesame seeds
- Sweet Carrot Salad Dressing
- 1/3 cup cold-pressed essential oils or extra virgin olive oil
- 1/4 cup freshly squeezed lemon juice
- 1 tbsp maple syrup
- 2 tsp spicy curry powder
- 1/2 tsp fresh garlic, minced
- 1 tbsp fresh basil, chopped very fine
- =
Directions
1
Toss all veggies and sesame seeds together on a large, decorative plate. Prepare the dressing.
2
Whip all ingredients together with a wire whisk until well-combined. Pour over the carrot salad and serve immediately (no need to toss after adding the dressing).
Recipe sourced from
fandom