Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
541
Calories
19g
Protein
25g
Fat
60g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups Bisquick
- 1/2 to 1 teaspoon ground cinnamon
- 1 cup milk
- 2 eggs, beaten
- 1 1/2 cups cooked rice
- 3/4 cup applesauce
- Syrup and butter (optional)
- =
Directions
1
Combine Bisquick, cinnamon, milk, and eggs in large bowl; beat only until smooth. Stir in rice and applesauce.
2
Pour batter onto hot greased griddle, using about 1/4 cup for each pancake. Cook until bubbles form on top and underside is nicely browned. Turn and brown other side. Turn only once. Serve with butter and syrup; if desired.
Recipe sourced from
fandom