Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
298
Calories
14g
Protein
7g
Fat
44g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 Eggs whites
- 1 each Leftover pasta
- 1 each Seasonings to taste
- =
Directions
1
Mix up 3 or so eggs whites, beat lightly pour over pasta , dump in a hot frying pan pammed lightly and fry up like an omlette. Flip each side when nicely brown. You can season the eggs beforehand with various spices.
Recipe sourced from
fandom