Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
965
Calories
42g
Protein
57g
Fat
74g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Peanut | 1 oz (28g) | 161 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup chunky peanut butter
- 1/3 cup soy sauce
- 1 1/2 tablespoons sesame oil
- 1 tablespoon chopped fresh cilantro
- 1 tablespoon lemon juice
- 2 teaspoons garlic powder
- 1/2 teaspoon ground black pepper
- 1/4 to 1/2 teaspoon crushed red pepper flakes
- 3/4 pound boneless beef sirloin steak
- 1 tablespoon vegetable oil
- 2 large carrots, julienned
- 1/2 cup chopped green onions
- 1 medium-size red pepper, chopped
- 1/2 cup unsalted peanuts
- 3 cups cooked rice
- =
Directions
1
Combine peanut butter, soy sauce, sesame oil, cilantro, lemon juice, garlic powder, black pepper and red pepper flakes in small bowl; set aside.
2
Partially freeze steak; slice across grain into 1/8-inch strips. Stir-fry beef in oil in large skillet or wok over high heat 1 to 2 minutes. Add carrots, onions, red pepper and peanuts; cook 1 to 2 minutes. Add rice and peanut sauce; heat thoroughly. Serve warm.
Recipe sourced from
fandom