Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1023
Calories
77g
Protein
33g
Fat
103g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef or turkey
- 1 onion, chopped
- 3 cups cooked rice
- 1 11-ounce can corn kernels with red and green peppers, drained
- 1 cup chunky salsa
- 1/2 teaspoon salt
- 1 1/2 cups (6 ounces) shredded Cheddar cheese
- Tortilla chips (optional)
- =
Directions
1
Brown beef and onions in large skillet over medium-high heat. Stir in rice, corn, salsa and salt; stir until thoroughly heated. Top with cheese. Serve over tortilla chips.
Recipe sourced from
fandom