Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
760
Calories
44g
Protein
32g
Fat
76g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Garlic | 1 clove (3g) | 4 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound lean ground beef
- 1 cup chopped onion
- 2 cloves garlic, minced
- 3 cups cooked rice
- 1 10-3/4-ounce can condensed cream of mushroom soup
- 1/4 to 1/2 cup chopped green chiles
- 1/2 cup beef broth or water
- 1 1/2 cups (6 ounces) shredded Cheddar cheese
- 1 cup crushed corn chips
- =
Directions
1
Cook beef, onion and garlic in large skillet over medium heat until lightly browned. Stir in rice, soup, chiles and broth; heat thoroughly. Stir in cheese and top with corn chips just before serving.
Recipe sourced from
fandom